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RESOURCES
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A growing library of practical gut and brain health education.
How Much Does Your Gut Health
Shape Your Life?
Explore this curated collection of enlightening videos that Linda Conder, your Darwin-based nutritionist, has handpicked to highlight the significant impact of gut health on everything from your mental clarity to physical resilience.
Health Guides
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Cheat Sheet
Making it easier for you
Gluten and dairy free list
Going gluten and dairy-free doesn’t have to be complicated.
This quick-reference cheat sheet gives you simple, tasty swaps so you can still enjoy your favourite meals-without the digestive discomfort or guesswork.
Your stool is a key indicator of gut health.
This quick questionnaire reveals what your bowel habits say about your digestion and microbiome.
Food and mood diary
What you eat directly affects your mood, energy, and well-being.
This Food & Mood Diary helps you track meals, symptoms, and emotional responses so you can spot patterns and make informed choices for gut-brain health.
How varied is your diet?
The diversity of plant foods you eat plays a major role in gut health.
Tracking how many different plant foods you consume each week is a simple way to support your microbiome, immunity, and overall well-being.
Build better gut habits with a simple daily tracker.
This cheat sheet includes easy rituals to support digestion, boost energy, and strengthen your gut-brain connection—one day at a time.
MEDICAL DISCLAIMER
The information found on Linda Conder Gut Feeling or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Professional Organisation Memberships
Gluten and dairy free list
Going gluten and dairy-free doesn’t have to be complicated.
This quick-reference cheat sheet gives you simple, tasty swaps so you can still enjoy your favourite meals—without the digestive discomfort or guesswork.
What your stool reveals about your health
Your stool is a key indicator of gut health.
This quick questionnaire reveals what your bowel habits say about your digestion and microbiome.
Food and mood diary
What you eat directly affects your mood, energy, and well-being.
This Food & Mood Diary helps you track meals, symptoms, and emotional responses so you can spot patterns and make informed choices for gut-brain health.
How varied is your diet?
The diversity of plant foods you eat plays a major role in gut health.
Tracking how many different plant foods you consume each week is a simple way to support your microbiome, immunity, and overall well-being.
Daily Gut Ritual Tracker
Build better gut habits with a simple daily tracker.
This cheat sheet includes easy rituals to support digestion, boost energy, and strengthen your gut-brain connection—one day at a time.
RECIPES
Radio Interviews
ABC Radio • 10/3/25
Linda Conder discusses the importance of gut health on ABC Radio, explaining how digestion, gut bacteria, and hydration impact overall well-being. She shares practical tips on maintaining a healthy gut, including drinking enough water and avoiding processed foods.
ABC Radio • 24/2/25
This conversation draws parallels between the body and a car, emphasizing the importance of choosing the right fuel-whole, unprocessed foods, to maintain optimal health. The discussion explores the impact of processed foods on the body's filters, the significance of reading food labels, and the role of fiber in preventing overeating. Personal anecdotes and expert insights provide practical guidance for making better dietary choices.
ABC Radio • 24/2/25
Linda Conder shares insights on how dark chocolate (70% cacao) benefits endurance athletes, the role of polyphenols in arterial function, and the best dietary choices for diabetics. She explains how different athletes require different fueling strategies, using an engaging race car analogy. The discussion also highlights the importance of whole foods, good fats, and balanced nutrition for both adults and children.
ABC Radio • 24/2/25
Gut Health and the Modern Diet: Understanding the Impact of Food on Digestion
Linda Conder explores the profound impact of processed foods, hydration, and stress on gut health. She discusses how modern wheat’s increased gluten content contributes to gut issues like "leaky gut" and rising gluten intolerance. With insights into digestion, food transit times, and the importance of fiber and water, this discussion highlights the key factors in maintaining a healthy gut and preventing malnutrition.
ABC Radio • 24/2/25
Nutritionist Linda Conder dives into the crucial role of proper nutrition in maintaining health, enhancing performance, and preventing disease. From hydration strategies to the long-term effects of poor diet, this discussion sheds light on how nutrition impacts both physical and mental well-being. With insights from athletes, coaches, and parents, the conversation emphasizes the importance of making informed food choices for sustained energy, better health, and improved quality of life.
ABC Radio • 24/2/25
In this conversation, health experts discuss the importance of hydration, offering advice on natural alternatives to sports drinks, the significance of electrolytes, and managing sugar intake. They also touch on personal experiences and the health benefits of proper hydration.
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Learn & Heal Together
An educational membership designed to help you understand your gut, brain and body — with clear guidance, expert insights and practical tools you can use every day.
Education That Creates Change
Evidence-based presentations and programs for workplaces, schools and community organisations — translating gut–brain science into practical strategies that support wellbeing, resilience and performance.
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Implement the plan together with support each step of the way.
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