What your stool reveals about your health

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A guide to gluten-free and dairy-free diets.

This guide explains how the color and shape of your stool can indicate your digestive health. It uses the Bristol Stool Chart to classify stool types and discusses what each type, from hard lumps to watery, might mean for your diet, hydration and overall gut health. The document also highlights the importance of a diverse gut microbiome and recommends specific supplements like prebiotics, probiotics and digestive enzymes to support digestive function.