Gluten and Dairy Free Diet

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A guide to gluten-free and dairy-free diets.

You’ll learn:

• what is coeliac disease

• common gluten-containing foods

• naturally gluten-free alternatives

• crucial tips to prevent cross-contamination

• understand the two-week trial period

• foods to strictly avoid (including hidden dairy and potential cross-reacting items like cola)

• suitable substitutes

• how dairy intolerance presents in babies and children

• emphasizing the need for strict adherence

• information on allergy testing