Cheat Sheets

Going gluten and dairy-free doesn’t have to be complicated! This quick-reference cheat sheet gives you simple, delicious swaps to help you enjoy your favourite meals without the digestive discomfort.

Your stool is a powerful indicator of your gut health, digestion, and overall well-being. This quick and insightful questionnaire helps you assess what your bowel habits may be telling you about your microbiome, nutrient absorption and digestive function.

What you eat has a direct impact on your mood, energy, and overall health. This Food & Mood Diary helps you track your meals, symptoms, and emotional responses to identify patterns and make informed choices for better gut-brain health.

Did you know that the diversity of plant foods you eat directly impacts your gut health, immune system, and brain function? Keeping a record of how many different plant foods you consume each week is a simple yet powerful way to support your microbiome and overall well-being.