Mediterranean

Meal Plan Program

Create quick, simple & nutritious meals based on the world’s heathiest diet and lifestyle.

Transform your health and lifestyle with a Mediterranean Meal Plan Program tailored to help you create nutritious, yet inspiring meals for the whole family.

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Comprehensive Health Benefits

Backed by extensive research, this holistic plan supports gut and brain health, helps manage chronic conditions, and promotes overall well-being for the entire family.

☑️ Gut & Brain-Boosting Nutrition
Packed with nutrient-dense, gut-friendly, and brain-boosting foods, this plan enhances digestion, sharpens focus, and supports balanced mood and energy levels.

☑️ Family-Friendly & Easy-to-Follow
Enjoy simple, delicious meals that are designed to bring the family together—making healthy eating both enjoyable and sustainable for busy lifestyles.

☑️ Mindset for Long-Term Success
Discover strategies to cultivate a positive mindset, stay motivated, and turn small, consistent changes into lasting improvements in health.

☑️ Expert Guidance Every Step of the Way
Benefit from my expertise in science-backed nutrition, gut-brain health, and lifestyle strategies, ensuring you have the support and confidence to achieve optimal health.

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I would like to be notified when the next Mediterranean Meal Plan Program opens.

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HEALTH AND NUTRITION CAN BE OVERWHELMING
AND IT'S HARD TO KNOW WHERE TO START.

But when you become part of our meal plan program, you’ll learn the principles and secrets of the world’s healthiest diet and lifestyle!

Get ready for 21 days of delicious meals and meaningful habits that will nourish your body, inspire your cooking and transform the way you approach food.

From vibrant, one-pan recipes to expert tips on healthy living, this program is your step-by-step guide to kickstarting the healthiest version of you.

Join me and discover how simple, quick and nourishing healthy eating can be!

Watch my masterclass to find out more about why this is the best diet for you and your family.

Sorry, the masterclass is no longer available.

Testimonials

"I have learnt more about building habits and being organised to plan the meals ahead. The program also reinforced the importance of protein so that has been my focus these past weeks. There are some great recipes included. Overall I enjoyed the program and will go back to the recipes.”
Bernadette, Moil Feb 2025
“I was tired of preparing at the same old meals and I was searching for inspiration. This meal plan program gave me a great range of new ideas that were delicious and best of all, I knew they were providing the nourishment my family needed. I also learnt a lot about the Mediterranean way of living and I recommend this program highly. "
Kay Thomas, Bendigo 2025
“I loved the program! It reset my thinking and gave me new ideas for quick meals using basic ingredients I can easily pick up from the supermarket. During the busy working week, I am efficient at organising school lunches - but often forget about myself. This leaves me grabbing something quickly from the shops near my work, always trying to source something nutritious and not too expensive. Now I have a few staples at work - eg. rice cakes, tuna, hummus, almond butter, fruit, smoothie ingredients - and I know it’s just as quick to add to the staples with a quick lunch time dash to the supermarket. I save money and I am fuelling my body for the afternoon so I don’t crave sweets to get me through. A portable blender at work also makes easy a quick, easy and nutritious smoothie lunch or snack! I am feeling reset and refreshed!”
Selina Pollard, Mar 2025

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What to Expect

Regain energy and vitality with fresh, flavour-packed meals.
Build lifelong healthy habits, one delicious bite at a time.
Feel confident and empowered to take control of your health.

What’s included?

1. Your 21-Day Mediterranean Meal Plan

A complete plan for breakfast, lunch, dinner, and snacks to keep you fuelled and satisfied.
Recipes that are simple to prepare, bursting with flavour, and made from fresh, seasonal ingredients like olive oil, whole grains, lean proteins and vegetables.
Easy-to-follow instructions with photos to guide you every step of the way.

2. Shopping and Prep Made Easy

Weekly Grocery Lists: Save time with a pre-organised list to make your shopping trips effortless.
Meal Prep Guidance: Learn how to batch-cook meals and manage portions so you can spend less time in the kitchen and more time enjoying your food.
One-Pan Meals: Simplify your cooking with quick, minimal-cleanup recipes perfect for busy days.

3. Weekly Themes to Build Healthy Habits

Each week, you’ll explore a theme designed to help you create a strong foundation for long-term success:

The truth about the Mediterranean diet.
Adding more goodness the Mediterranean way.
Eating seasonally and locally.
Eliminating resistance to change.
Making healthy habits enjoyable and sustainable.
and much, much more

4. Support and Community

Connect with fellow participants in the group chat, where you can share your progress, get inspired and ask questions.
Enjoy personalised tips, encouragement and guidance from Nutritionists.

Let’s make healthy eating simple, delicious, and achievable, together. I can’t wait to see you there!

Meet Linda Conder

Hi, I’m Linda Conder and I’m passionate about helping people discover how simple and enjoyable healthy living can be. With a focus on gut health and the Mediterranean lifestyle, I’ve dedicated my career to empowering individuals to take charge of their well-being through sustainable and practical habits.

Over the years, I’ve combined my knowledge of nutrition and health education with a compassionate approach to create programs that are not just effective but also easy to follow. My goal is to make healthy living accessible to everyone, regardless of how busy life gets.

I believe that good health is about more than just food—it’s about balance, connection, and finding joy in the small things, like sharing meals with loved ones. Whether I’m hosting a masterclass, sharing a recipe, or offering guidance, my mission is to inspire you to embrace a lifestyle that supports your body, mind, and soul.

Let’s take this journey together!