— Public talks —

Talks & Presentations

Linda’s talks and presentations are highly regarded in businesses, schools and organisations.

— Workplace presentations —

Upcoming Talks

Gut-Brain Axis for Teachers Wellbeing

IT’S MORE THAN A GUT FEELING

FOR TEACHERS

School teachers are the backbone of our community, dedicating their lives to shaping young minds and nurturing future generations. It’s crucial that we prioritise their well-being, both physically and mentally, recognising the immense responsibility they carry. One way we can do this is by educating them on the importance of enhancing their gut-brain axis.

The gut-brain axis is a profound connection that illustrates how closely our digestive system and brain communicate with each other. As we now understand more deeply, what we eat directly impacts not only our physical health but also our mental and emotional well-being. When teachers nourish themselves with wholesome foods that support gut health, they are better equipped to manage stress, maintain focus, and sustain their energy throughout the day. This holistic approach to well-being not only benefits teachers individually but also enhances their ability to create a positive learning environment for their students.

Introduction to Gut Health

GUT HEALTH

FOR LONG TERM HEALTH

In the last twenty years, research has highlighted the crucial role of gut health in shaping our overall well-being, influencing both physical health and mental well-being. This presentation delves into the essential lifestyle factors that deeply impact gut health, highlighting the critical need to nurture a balanced gut microbiome.

Participants will discover practical strategies rooted in the latest research, including dietary guidance that incorporates beneficial foods, prebiotics, and probiotics. By embracing these insights, attendees will gain the tools to enhance their gut health, laying the groundwork for increased physical vitality and strengthened mental resilience. Together, let's empower ourselves with knowledge that supports a healthier, more resilient life.

Tips and Tricks for Fussy Eating

END THE MEAL TIME BATTLES

FOR PARENTS AND CARERS

An increasing number of children are developing dependencies on processed foods that lack essential nutrients, ultimately hindering their ability to flourish. Caregivers are equipped with vital knowledge on identifying, preventing and addressing fussy/picky eating behaviors.

Participants will gain insights into identifying the underlying issues and implementing effective strategies to overcome established fussiness. This includes practical approaches such as dietary adjustments, optimising their environment and nurturing gut health. Together, we can empower children to adopt healthier eating habits, supporting their overall growth and well-being.

Bellies, Bugs and Brains

GUT-BRAIN AXIS FOR CHILDREN

FOR PARENTS AND CARERS

Understand the vital connections between the gut, brain, and gut bacteria on your child’s well-being and academic success. Research highlights that a healthy gut is crucial for optimal brain development and cognitive function, affecting everything from mood and behavior to the ability to learn effectively.

As caregivers, you play a pivotal role in nurturing your child’s gut health. By learning about the importance of nutrition and its direct influence on gut health, you can create a supportive environment at home that promotes their overall well-being. Encouraging a diet rich in nutrients and probiotics helps strengthen their immune system, potentially reducing the number of sick days and ensuring they feel vibrant and energetic throughout the school year.

Food's Impact on Kids' Mental Health

HELPING THEM TO BE THEIR BEST

FOR TEACHERS, PARENTS, AND CARERS

This presentation delves into essential nutritional needs crucial for child development, particularly focusing on brain growth and functioning. We also explore the profound impacts of today’s Standard Australian Diet (SAD) on children and adolescents, including mood disorders such as depression and anxiety, behavioral challenges like ADHD and aggression, as well as conditions such as autism spectrum disorders.

Nutritional deficiencies play a critical role in affecting brain function and overall well-being, highlighting the importance of understanding how dietary choices can impact cognitive development. Drawing on extensive research, we uncover how optimal nutrition can lay the groundwork for solid brain foundations, enhance the function of crucial brain chemicals, and aid children in managing the escalating pressures of modern life.

Eat to Learn, Learn to Eat

OPTIMISING ACADEMIC SUCCESS WITH DIET

FOR TEACHERS, PARENTS, AND CARER

Many children are facing difficulties in learning, developing basic skills and adapting effectively. Issues such as concentration and memory can hinder their ability to reach their full potential.

Delve into the profound impact of diet on learning disorders, addressing specific nutritional needs that can help overcome these challenges. We will explore compelling research demonstrating how key nutrients can enhance intelligence and improve measured learning outcomes, leading to greater student success overall.

By understanding and implementing the right nutritional strategies, you can support your child’s cognitive development, boost their academic performance, and equip them with the tools to navigate academic challenges more effectively.