Gut-Brain Program
for Smart Schools
Nourishing Minds and Bodies Across the Whole School Community
Introduction to the Nutrition Program
Join Linda as she introduces our innovative Gut-Brain Program for Smart Schools designed to promote healthy eating habits among the whole school community. In this video, you'll learn about the program's objectives, activities, and how it can enhance enhance both wellbeing and cognitive function in students and staff.
Real Insights on the Program’s Impact
Hear from one of our dedicated teachers who has implemented the Smart School Nutrition Program in their classroom. They share their firsthand experience on how the program has positively impacted their students, increased engagement, and fostered a healthier school environment.
Ready to see how this program could benefit your school? Book a discovery call now and let’s explore how we can support your school community!
The Importance of This Program for Our Students and Teachers
WE CAN'T IGNORE THE FACTS ANY LONGER - OUR MODERN WESTERN DIET DOESN'T PROVIDE THE NUTRIENTS OUR BODIES NEED TO THRIVE
65% of adolescents do not seek help for mental illness, highlighting the need for school-based wellness programs (Haapala et al., 2017).
70% of primary students feel low levels of hope, linked to dietary impacts on mood and cognitive function (Cook, 2018).
1 in 4 primary students experience high anxiety & depression, conditions that can improve with better nutrition (Ferrer-Cascales et al., 2019).
Nutrition is the essential yet often overlooked factor in children's development, with just 4.3% of children aged 2-17 consuming the recommended quantities of both fruits and vegetables (source: www.abs.gov.au, 2022).
Nutrition plays a vital role in cognitive function, academic performance, and mood regulation. Research consistently demonstrates that well-nourished brains function more effectively, leading to improved concentration, better memory, and enhanced problem-solving skills. When we remove sugar and highly processed foods from their diets, children are better able to regulate their emotions and behavior. Studies show a significant reduction in antisocial behavior when children's diets are improved. We can work together to create supportive, safe, and academically successful schools.
Amid what has been described as a 'schools crisis' in Australia, it’s time we introduced this vital missing piece. With food as our body’s building blocks, we can help create positive and supportive environments where both teachers and students thrive.
Unlocking the Gut-Mind Connection:
Supporting Students' & Teachers Mental Health Through Gut Health Awareness
This program is delivered to your school by expert Nutritionists
What The School Program Offers?
NUTRITIONIST LESSONS FOR STUDENTS
In-school educational and interactive nutrition Lessons for Transition - Year 12
These interactive lessons, led by a real-life Nutritionist, are available live, via Zoom, or as recorded videos.
Essential topics include fussy eating, sugar's impact, processed foods, food label literacy, the five food groups, & nutrition for optimal learning.
TEACHERS AND PARENTS PRESENTATIONS
These can be presented live or via 6 x 10-minute videos
These are designed to explain the links between various gut-brain and nutrition concepts in relation to teacher and student health, wellbeing, behavior and learning. They are based on the latest scientific research and are filled with inspirational case examples and practical steps to create lasting change.
TAILORED SUPPORT
Create the package your school needs
These services are designed to empower your school community with the knowledge and resources needed to foster a culture of health and well-being. Choose the options that best suit your school’s goals and priorities and together let’s nurture healthier, happier students ready to achieve their full potential.
INFORMATION PACKAGES
Additional resources to support the whole school community
Teachers and parents will have access to digital resources tailored to help keep them on track at home and in the classroom. These resources include downloadable short videos, guides, worksheets, checklists, shopping lists, meal plans, and lunch box ideas, all specifically tailored to support both gut and brain health.
PRIVATE NUTRITION CONSULTATIONS IN SCHOOL
Value add for your parents and offer In-school health consultations
Schools can offer 1:1 specialist support, easily accessible for teachers, parents, and students, either in-person in the Darwin region or via Telehealth. These consultations, tailored to individual needs & schedules, address specific health issues, including fussy eating.
CANTEEN AUDIT AND RECOMMENDATIONS
Be confident in your healthy canteen service
We offer a detailed assessment of your canteen menu by a registered nutritionist, with recommendations to enhance offerings and promote healthier choices for students. We can also provide guided mentoring by working one on one with your canteen staff to help them make the healthy changes with confidence.
Resource Samples
Explore some of our carefully crafted resources to get a firsthand look at how our Gut-Brain Program for Smart Schools can positively impact your students' health and academic performance. These resources are designed to be practical, engaging and easy to integrate, offering schools a valuable investment in their students’ well-being and success.
Program Inclusions
-
ADDITIONAL RESOURCES TO SUPPORT COMMUNITY EDUCATION
Teachers and parents will have access to a digital resources tailored to help keep them on track personally and in the classroom. These resources include downloadable guides, worksheets, checklists, shopping lists, meal plans and lunch box ideas, all specifically tailored to support both gut and brain health. These can be used in the classroom and in families homes.
-
VALUE ADD FOR YOUR PARENTS & OFFER IN-SCHOOL HEALTH CONSULTATION SERVICES
Private health consultations in schools provide individuals the opportunity to receive personalised advice and recommendations from healthcare professionals at their convenience. These can address specific health concerns, dietary needs or lifestyle factors that may impact their well-being. Having this service also make it easier for families to get targeted support even identifying health issues early and provide early intervention strategies, preventing the escalation of health problems and stop their long-term progression into adulthood.
-
BE CONFIDENT THAT YOU ARE TRULY PROVIDING A HEALTHY CANTEEN SERVICE
Healthy canteens promote the well-being and health of students by offering nutritious food choices that support their physical growth and development. By providing balanced meals and snacks, healthy canteens help ensure that students have access to the vitamins, minerals and energy they need to concentrate in class and perform well academically.Healthy canteens play a crucial role in shaping lifelong eating habits. When children are exposed to nutritious options early on, they are more likely to make healthier choices throughout their lives. This helps reduce the risk of developing diet-related health problems such as obesity, diabetes, and heart disease later in life.
A thorough assessment of your school canteen, conducted by a registered nutritionist, will evaluate the nutritional quality of the items served to your students and staff.
WHAT'S INCLUDEDMenu Evaluation
The nutritionist reviews the current canteen menu, examining each food item and beverage for its nutritional content. They assess factors such as fat, sugar, salt levels, and presence of beneficial nutrients like vitamins and minerals.
Nutritional Guidelines
The audit compares the menu items against established nutritional guidelines or standards for healthy eating. This may include guidelines set by government health authorities in your state or your specific school policies.
Ingredient Analysis
The nutritionist examines the ingredients used in food preparation to identify any potential additives, preservatives or allergens that may impact the nutritional value or suitability of the items.
Portion Sizes
The audit considers portion sizes offered to ensure they align with recommended serving sizes for different age groups and dietary needs.
Food Preparation Methods
Evaluation of cooking methods and preparation techniques used in the canteen to determine their impact on the nutritional quality of the food served.
Recommendations
Based on the findings, the nutritionist provides detailed recommendations to improve the nutritional quality of the canteen offerings. This may include suggestions for healthier ingredient substitutions, menu modifications and strategies to promote nutritious choices among students.
Education and Support
The audit can also include educational components for canteen staff, such as training on healthy food preparation and cooking, understanding nutrition labels and promoting healthier food options to students
-
CREATE THE PACKAGE YOUR SCHOOL NEEDS
These services are designed to empower your school community with the knowledge and resources needed to foster a culture of health and well-being. Choose the options that best suit your school’s goals and priorities. Work with me to help your school community thrive.
PLEASE NOTE:
I can also assist you with designing appropriate surveys to assess the impact the program is having on your school.
If you need assistance with applying for grant applications to purchase this program, I can help with that too.
-
Empowering parents and teachers with practical tools to understand the vital connection between gut health and mental well-being.
-
Engaging and educational sessions designed to help students understand the connection between gut health and mental well-being. These lessons empower students with knowledge about how nutrition and lifestyle choices can impact their mood, focus, and overall health, fostering lifelong habits for success.
-
Stay informed and inspired with our newsletter, featuring insightful videos and articles on the powerful connection between gut health and mental well-being. Discover practical tips, expert advice, and the latest research to support healthier, happier lives for you and your community.
Funding Support
Here are some foundations and organisations that can help fund this program for your school.
We’re happy to assist you with the application process as well!
Healthy Living NT believes grassroots, community-based organisations and groups are important drivers in supporting stronger and healthier communities.
Strengthening Rural Communities (Small & Vital) gives small remote, rural, and regional communities across Australia the opportunity to access funds for a broad range of initiatives that directly and clearly benefit local communities.
Bendigo Bank Sponsorships, Grants, and Scholarships support their local community through sponsorships, grants and scholarships.
Presentations
-
![]()
Gut-Brain Axis for Teachers Wellbeing
IT’S MORE THAN A GUT FEELINGFOR TEACHERS
School teachers are the backbone of our community, dedicating their lives to shaping young minds and nurturing future generations. It’s crucial that we prioritise their well-being, both physically and mentally, recognising the immense responsibility they carry. One way we can do this is by educating them on the importance of enhancing their gut-brain axis.
The gut-brain axis is a profound connection that illustrates how closely our digestive system and brain communicate with each other. As we now understand more deeply, what we eat directly impacts not only our physical health but also our mental and emotional well-being. When teachers nourish themselves with wholesome foods that support gut health, they are better equipped to manage stress, maintain focus, and sustain their energy throughout the day. This holistic approach to well-being not only benefits teachers individually but also enhances their ability to create a positive learning environment for their students.
-
![]()
Bellies, Bugs and Brains
GUT-BRAIN AXIS FOR CHILDRENFOR PARENTS & CARERS
Understand the vital connections between the gut, brain, and gut bacteria on your child’s well-being and academic success. Research highlights that a healthy gut is crucial for optimal brain development and cognitive function, affecting everything from mood and behavior to their ability to learn effectively.
As caregivers, you play a pivotal role in nurturing your child’s gut health. By learning about the importance of nutrition and its direct influence on gut health, you can create a supportive environment at home that promotes their overall well-being. Encouraging a diet rich in nutrients and probiotics helps strengthen their immune system, potentially reducing the number of sick days and ensuring they feel vibrant and energetic throughout the school year.
-
![]()
Eat to Learn, Learn to Eat
OPTIMISING ACADEMIC SUCCESS WITH DIETFOR TEACHERS, PARENTS & CARERS
Many children are facing difficulties in learning, developing basic skills and adapting effectively. Issues such as concentration and memory can hinder their ability to reach their full potential.
Delve into the profound impact of diet on learning disorders, addressing specific nutritional needs that can help overcome these challenges. We will explore compelling research demonstrating how key nutrients can enhance intelligence and improve measured learning outcomes, leading to greater student success overall.
By understanding and implementing the right nutritional strategies, you can support your child’s cognitive development, boost their academic performance, and equip them with the tools to navigate academic challenges more effectively.
-
![]()
How Food Affects Children's Mental Health and Behaviour
HELPING THEM TO BE THEIR BESTFor teachers, parents and carers
This presentation delves into essential nutritional needs crucial for child development, particularly focusing on brain growth and functioning. We also explore the profound impacts of today’s Standard Australian Diet (SAD) on children and adolescents, including mood disorders such as depression and anxiety, behavioral challenges like ADHD and aggression, as well as conditions such as autism spectrum disorders.
Nutritional deficiencies play a critical role in affecting brain function and overall well-being, highlighting the importance of understanding how dietary choices can impact cognitive development. Drawing on extensive research, we uncover how optimal nutrition can lay the groundwork for solid brain foundations, enhance the function of crucial brain chemicals, and aid children in managing the escalating pressures of modern life.
-
![]()
Introduction to Gut Health
GUT HEALTH FOR LONG TERM HEALTH
FOR TEACHERS, PARENTS, CARERS
In the last twenty years, research has highlighted the crucial role of gut health in shaping our overall well-being, influencing both physical health and mental well-being. This presentation delves into the essential lifestyle factors that deeply impact gut health, highlighting the critical need to nurture a balanced gut microbiome.
Participants will discover practical strategies rooted in the latest research, including dietary guidance that incorporates beneficial foods, prebiotics, and probiotics. By embracing these insights, attendees will gain the tools to enhance their gut health, laying the groundwork for increased physical vitality and strengthened mental resilience. Together, let's empower ourselves with knowledge that supports a healthier, more resilient life.
-
![]()
Tips and Tricks for Fussy Eating
END THE MEAL TIME BATTLESFor parents
An increasing number of children are developing dependencies on processed foods that lack essential nutrients, ultimately hindering their ability to flourish. Caregivers are equipped with vital knowledge on identifying, preventing and addressing picky eating behaviors.
Participants will gain insights into identifying the underlying issues and implementing effective strategies to overcome established fussiness. This includes practical approaches such as dietary adjustments, optimising their environment and nurturing gut health. Together, we can empower children to adopt healthier eating habits, supporting their overall growth and well-being.
Why I Created This Program?
I’ve been a teacher for over 20 years, teaching science and witnessing firsthand the heartbreaking impact poor nutrition has on children.
Seeing the terrible state of lunchboxes and how it affects their learning, behavior, and overall health has been devastating.
I knew I had to do something about it! That’s why I created this school program—to empower schools, parents, and students with the knowledge and tools they need to build healthier futures.
Nourishing Young Minds: My Journey from Teacher to Nutrition Advocate
I immersed myself in research, devouring every book and scientific paper I could find on gut health. The changes I made were nothing short of miraculous—I went from constant pain to living a vibrant, energy-filled life. This personal transformation inspired me to shift my career focus from teaching science in middle and primary schools to becoming a Nutritional Consultant specialising in children’s health, mental health, and gastrointestinal health. With over 20 years of teaching experience, I saw firsthand the struggles children face in the classroom—struggles that often go beyond academic challenges. More and more students are battling issues like anxiety, ADD, and difficulty regulating their emotions, much of which I realised was tied to the lack of real nourishment they were getting.
This inspired the creation of our Gut-Brain Program for Smart Schools, which combines inspiring education with rigorous scientific research and practical applications to promote better mental and physical health in schools. This evidence-based program is designed to improve concentration, mood, and overall academic performance by fostering a culture of healthy eating across the entire school community. Delivered in-person or online, each program is tailored to meet the unique needs of the school, with dedicated support to ensure successful implementation and long-lasting benefits.
My mission is to improve the health and well-being of communities, one nutritious bite at a time, empowering schools to prioritise healthy eating and giving all children the opportunity to reach their full potential.
Transform Your School
GUT-BRAIN PROGRAM FOR SMART SCHOOL
Linda Conder's Gut-Brain Program for Smart Schools is pioneering the integration of nutritional science into the educational curriculum to enhance both mental and physical health. Developed with robust scientific backing, this program is uniquely designed to boost cognitive function, mood, and overall student engagement through targeted nutrition education. We provide a comprehensive suite of interactive, evidence-based lessons tailored to each year level to ensure impactful learning experiences that resonate with students from Transition to Year 12.
Understanding that each school has its unique challenges and opportunities, our program offers bespoke implementation plans. With resources tailored for students, educators, and parents, the program extends its reach beyond the classroom to foster a holistic educational environment. Our dedicated team supports every step of the implementation process, ensuring a seamless integration that resonates school-wide.
The Gut-Brain Program for Smart Schools takes a whole-school approach, involving engaging workshops for teachers and informative sessions for parents. These initiatives are complemented by professional development opportunities, including webinars and online courses, all accessible through our interactive online platform. This comprehensive resource hub is designed to empower teachers with the knowledge and confidence needed to deliver the program effectively.
Discover how the Gut-Brain Program for Smart Schools can make a significant difference in your student's academic and personal development. Schedule a discovery call with Linda or send an inquiry to learn more about tailoring the program to your school's needs. Transform your educational environment with a program that places well-being at the heart of learning.
What Parents & Teachers Are Saying..
Helping to build resilient staff from the inside out!
"For our staff professional development day, I invited Linda Conder to speak about the importance of gut health and how it can affect our wellbeing and performance. The staff thoroughly enjoyed the workshop and were very interested in the connection between mental health and gut health.
Teaching is such a demanding job and schools are such dynamic workplaces which is why I wanted the staff to learn how looking after their gut health through healthy food and lifestyle choices can assist them to bring their A-game to work on a daily basis. It was also lovely for the staff to do some personal learning and to put themselves on the list of importance.
Linda was an engaging presenter and incredibly knowledgeable in nutrition in particular our focus on gut health. I have had staff mention to me how much they enjoyed and appreciated the workshop.
Thank you for helping inspire the staff, even if it is to make one lasting change, that is a step in the right direction."
— Melinda Kealy
Principal Anula Primary School
Teachers Mental Health
In a report released by the Black Dog Institute, 60% of teacher absences in the previous month were due to a mental health or emotional problems. 52% of teachers reported moderate to extremely severe symptoms of depression compared to 12.1% in the general population. When it came to anxiety symptoms the figures were 46.2% compared to 9% and for stress, these figures came in at 59.7% compared to 11.4%.
- Black Dog Institute 2023
Ready to sign up?
Please complete the form to express your interest or find out more about costs and availability.