In "Practicing Mindfulness," this gentle yoga session combines breathwork, slow movements, and meditation to help you stay present and grounded. With a yoga mat for support and the option to play relaxing music, you’ll ease tension, improve focus, and nurture a deeper mind-body connection. Perfect for all levels, this practice is a great way to start your day, reset in the afternoon, or unwind in the evening. Take a deep breath and let’s begin!