In Part 2 of the Gut-Brain Axis we look at why an unhealthy gut can lead to problems like poor nutrient absorption, hormonal imbalances and inflammation, which affect how you feel physically and emotionally.

We also focus on practical steps you can take to boost your gut and brain health.

Part 1 introduces the fascinating connection between your gut and brain, a two-way communication system that influences your mood, immune system, and overall health. You’ll learn how good gut bacteria strengthen gut cells, fight harmful bacteria, and produce key brain chemicals like serotonin and dopamine and much more.