Part 1 introduces the fascinating connection between your gut and brain, a two-way communication system that influences your mood, immune system, and overall health. You’ll learn how good gut bacteria strengthen gut cells, fight harmful bacteria, and produce key brain chemicals like serotonin and dopamine and much more.

In Part 2 of the Gut-Brain Axis we look at why an unhealthy gut can lead to problems like poor nutrient absorption, hormonal imbalances and inflammation, which affect how you feel physically and emotionally.

We also focus on practical steps you can take to boost your gut and brain health.

Want to enjoy delicious meals while reaping the health benefits of the Mediterranean diet? In this masterclass, you'll learn to effortlessly upgrade everyday meals with simple, gut-friendly swaps—no complicated recipes required!

Are you truly embracing the health benefits of the Mediterranean diet? This insightful assessment helps you evaluate your current eating habits and identify simple ways to enhance your nutrition for better gut, brain, and overall health.