Step-by-Step Recipe Guide to Delicious Omega-3 Nut and Seed Granola Bars
Nut and Seed Granola Bars Packed with Omega-3
Looking for a nutritious and easy-to-make breakfast option? Our homemade nut and seed breakfast bars, infused with cacao, are perfect for you! These bars are not only delicious but also packed with omega-3 rich ingredients that offer numerous health benefits.
Ingredients for Omega-3 Rich Nut and Seed Granola Bars with cacao
1 cup rolled oats (quinoa flakes or rice flakes as a gluten-free alternative)
1/2 cup chopped almonds
1/2 cup chopped walnuts
1/4 cup flax seeds
1/4 cup chia seeds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup dried cranberries or raisins (optional)
1/2 cup honey (or maple syrup)
1/4 cup almond butter or peanut butter
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
2 tablespoons cacao powder
Pinch of salt
Why These Granola Bars Are Healthier
🍯 Wholesome Ingredients: Our breakfast bars are made with rolled oats, almonds, walnuts, flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds. These ingredients are rich in essential nutrients like fibre, healthy fats, protein, vitamins, and minerals.
🧠 Omega-3 Fatty Acids: Flaxseeds, chia seeds, and walnuts in our recipe provide a significant amount of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their heart-health benefits, anti-inflammatory properties, and brain health support.
🌾 High Fibre Content: Ingredients like rolled oats, flaxseeds, chia seeds, and nuts are excellent sources of dietary fibre. Fibre is essential for digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, aiding in weight management.
🍯 Natural Sweeteners: While honey and maple syrup are still forms of sugar, they contain trace amounts of antioxidants and minerals, including zinc, iron, magnesium, and calcium. This makes them a slightly better option compared to refined sugars found in commercial bars.
📉 Lower Glycaemic Index: Cinnamon may help regulate blood sugar by imitating the effects of insulin or increasing insulin sensitivity. This can lead to a more gradual rise in blood sugar levels.
Instructions to Make Your Nut and Seed Breakfast Bars
Ready to create your own batch of omega-3 rich nut and seed breakfast bars? Follow these simple steps to enjoy a delicious, nutritious snack that's perfect for any time of day. Packed with wholesome ingredients and naturally sweetened, these bars are an excellent choice for a healthy lifestyle.
Nut and Seed BreakfasT Bars
Preheat and Prepare: Preheat your oven to 180°C (350°F). Line a 9x9 inch baking dish with parchment paper or lightly grease it.
Mix Dry Ingredients: In a large bowl, mix the rolled oats, chopped almonds, chopped walnuts, flaxseeds, chia seeds, pumpkin seeds, sunflower seeds, and dried cranberries (if using).
Prepare Wet Ingredients: In a small saucepan over low heat, combine the honey or maple syrup, almond butter or peanut butter, vanilla extract, cinnamon, cacao powder, and a pinch of salt. Stir constantly until everything is well combined and smooth.
Combine Wet and Dry Ingredients: Pour the warm honey or maple syrup mixture over the dry ingredients in the large bowl. Stir until all the dry ingredients are evenly coated with the wet mixture.
Press into Baking Dish: Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press the mixture firmly and evenly into the dish.
Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
Cool and Cut: Let the bars cool completely in the baking dish. Once cooled, lift them out using the parchment paper and transfer to a cutting board. Cut into bars of your desired size.
Store: Store the bars in an airtight container at room temperature for up to one week, or refrigerate for longer shelf life.
These cacao-infused breakfast bars offer a delicious chocolate flavour while still being packed with omega-3 rich nuts and seeds. They make for a nutritious breakfast or a satisfying snack any time of day!, the way you tell your story online can make all the difference.
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