The 5 R's of Nutritional Medicine

Remove

Remove any foods from the diet that you are allergic or sensitive to, as well as any pathogens in the digestive tract. Remove toxins from your food, water and environment to the best of your ability. Also removing poor sleep habits and stress is an important aspect of this stage.

Through symptoms and pathology testing, we will identify deficiencies such as vitamins, minerals, fatty acids, digestive enzymes, bile, etc.

Re-balance

A supplement and dietary plan will be implemented to overcome these deficiencies.

Nutrigenomics gene testing assesses how your genes and nutrition interact so we can further identify dietary, lifestyle and supplemental changes to rebalance your bodies systems to optimise your health.

Repopulate

By using the latest gut microbiome testing we can identify your bacteria populations and work on repopulating your gut with the right balance of gut bacteria, using probiotics and fermented foods. These will be supported with the right prebiotic foods and supplements to enhance their growth.

Repair

Repair damage to the gut as needed, with optimal food, rest and supplements to support the healing process.

GET YOUR FREE GUIDE

Written by Linda Conder, Nutritional Medicine Consultant

91 Dick Ward Dr, Coconut Grove NT 0810, Australia

Meet Linda Conder

Linda Conder is a Nutritional Medicine Consultant specialising in gut health, mental health, and children’s health. Her holistic approach combines research on the gut microbiome with personalised solutions to improve health and well-being.

Let Linda’s expertise help you achieve your health goals.