
A structured, step-by-step program
There's a reason things feel off. And there's a structured way to address it.
The 6-Week Brain Foundations Group Program guides you step by step through the nutrition and lifestyle changes that actually support how your brain function.
No quick fixes.
No overwhelm.
Just a clear, practical plan with support the whole way through.

We start with a questionnaire so you can clearly see your key areas.

Understand what’s actually going on in your body (no overwhelm, just clarity)

Simple, practical strategies with meal plans, guides and checklist you can follow and maintain

Regular guidance to track progress, adjust and keep you moving forward while you develop good habits

Learn, share and grow with others on a similar journey
$100
Presented by

Nutritional Medicine & Lifestyle Consultant
Specialising in gut and brain health

August 6th 2026
(In-Person), Thursday
August 11th 2026
(Online), Tuesday

12:00 PM-1:00 PM
(In-Person & Online)

Encore Pilates
8/69 Progress Drive, Nightcliff, Darwin.NT
& Zoom
"Your brain isn't fixed. It is adapting every single day. Give it the environment it needs to thrive."
— Linda Conder

Darwin's only Nutritional Medicine Consultant specialising in gut–brain health.